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This book is a well-curated study resource for BPCS 186 – Managing Stress, designed specifically for students of the Bachelor of Arts (Psychology) program under Indira Gandhi National Open University (IGNOU). It offers comprehensive, concise, and quick-to-read notes focused on understanding and managing psychological stress effectively.Covering the complete syllabus of BPCS 186, the book consists of 130 to 150 pages printed on durable and bright 80 GSM white paper to ensure maximum readability and note-making convenience. The content is structured in a learner-friendly manner, ideal for students seeking exam-ready preparation through well-organized chapters, key points, and topic summaries.This guide is enriched with essential theories of stress, its causes, symptoms, coping strategies, stress management techniques, and real-life applications. It also includes important questions, previous years’ question papers, and a complete question bank that enables students to practice and revise effectively. Whether preparing for term-end exams or for internal assessments, this book simplifies complex psychological concepts for better understanding.Key Features & Benefits:Specially created for IGNOU BPCS 186 – Managing StressApplicable for BA Psychology and related programsQuick readable notes with exam-oriented focusPrinted on premium 80 GSM white paperIncludes question bank, previous year papers, and important questionsIdeal for smart learning, revision, and time-saving study sessionsCovers stress theories, coping strategies, practical applications, and moreWhy Choose This Book?This IGNOU guide for BPCS 186 is crafted to meet the needs of students who prefer focused and exam-relevant preparation. It removes the clutter and presents only the most crucial concepts, terms, and questions required to perform well in exams. The inclusion of structured content, key highlights, and a curated question bank gives learners an edge when preparing for IGNOU assessments.Details at a Glance:Subject Code: BPCS 186Subject Name: Managing StressDegree Program: Bachelor of Arts (Psychology)University: Indira Gandhi National Open University (IGNOU)Pages: 130–150Paper Quality: 80 GSM White PaperIncludes: Quick Notes, Question Bank, Important Questions, Previous Year PapersBoost your IGNOU BA Psychology exam prep with this easy-to-read, comprehensive guide on stress management.